Lower Self Meditation

THE LOWER SELF MEDITATION

Standard meditation will not transform the lower self ego and remove your ego-based fears. An exception to this is the Vipassana meditation technique that is designed to remove lower self ego fear-based emotions. Although Vipassana is encouraged, we will use the lower self meditation technique to bring in the Higher Self and then bring in the lower self ego parts into the meditation to: 1] Express Lower Self emotions using Gestalt Therapy, 2] Enable the Lower Self to change its identity, and 3] Allow Forgiveness to take place if the Lower Self permits.

Step 1 - Connecting to your Higher Self

Relax in a comfortable position with your eyes closed, sitting upright. Focus your attention on your third-eye chakra. Repeat the words in your mind "I AM MY HIGHER SELF" for 5 minutes until you feel connected to your Higher Self.

Step 2 - Connecting to a Painful or Fearful Emotion

While connected to your Higher Self, focus your attention on a painful or fearful emotion within your Lower Self. Choose to be either the Higher Self or Lower Self for this entire meditation process.

Higher Self Role: Connect to a painful or fearful emotion and "visualize" the part of your Lower Self that is connected to this emotion - as a separate being.

Lower Self Role: "Become" the energy of this Lower Self part and its emotion.

Step 3 - Expressing Emotions using Gestalt Therapy

Gestalt Therapy is when you visualize yourself speaking with another person in your mind - you say what you have to say to that person - and you visualize or imagine what they would say in response.

Higher Self Role: Give your Lower Self part a voice. Let it say and express to you what it wants to say and express. Imagine what it is saying to you.

Lower Self Role: Say or express what you need to say to your Higher Self.

Step 4 - Dialoging between Higher Self and Lower Self

Higher Self Role: Respond to your Lower Self part and ask relevant questions. Then imagine how your Lower Self would reply to your response. Then keep the conversation going.

Lower Self Role: Allow your Higher Self to respond and ask you questions. Imagine what your Higher Self would say to you. Then keep the conversation going.

Step 5 - Forgiveness

Often the Lower Self will say sorry and apologize for what it has done during these conversations. It will be remorseful. You can then bring in forgiveness.

Higher Self Role: Ask the Lower Self part if it can forgive itself. There may be a long conversation before the Lower Self is able to forgive itself.

Lower Self Role: Imagine your Higher Self asking you if you can forgive yourself and converse with your Higher Self.

Optional Role - The Lower Self and the Ascended Masters

This is an optional role. Instead of you taking the role of Lower Self, you take the role of Higher Self but you remain an observer only. You visualize the Lower Self part as a separate being and you visualize it coming before a council of elders - Ascended Masters in the spiritual heavens.

Observer Role: Visualize your Lower Self part coming before the council of elders and expressing its truth and its emotions, uncensored. Imagine the council of elders responding who speak on behalf of God and continue the conversation. Open your mind to different scenarios. The energy of the Ascended Masters are in your meditation and will put thoughts and words and imagery into your mind to help facilitate the healing and transformation of your Lower Self. Stay open-minded.

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