14. TRANSFORMING THE LOWER SELF USING HIGHER SELF MEDITATION
Please note: You will not transform the Lower Self and remove fears using standard meditation. An exception to this is the Vipassana meditation technique that is designed to remove Lower Self fear-based emotions.
Although the Vipassana meditation technique is encouraged, we will use the Higher Self meditation technique to bring in the Higher Self and then bring in the Lower Self parts into the meditation to: 1] Express Lower Self emotions using Gestalt Therapy, 2] Enable the Lower Self to change its identity, and 3] Allow Forgiveness to take place if the Lower Self permits.
Step 1 - Higher Self Meditation
Relax in a comfortable position with your eyes closed, sitting upright. Focus your attention on your third-eye chakra. Repeat the words in your mind "I AM MY HIGHER SELF" for 5 minutes until you feel connected to your Higher Self.
Step 2 - Connecting to a Painful or Fearful Emotion
While connected to your Higher Self, focus your attention on a painful or fearful emotion within your Lower Self. Choose to be either the Higher Self or Lower Self for this entire meditation process.
Higher Self Role: Connect to a painful or fearful emotion and "visualize" the part of your Lower Self that is connected to this emotion - as a separate being.
Lower Self Role: "Become" the energy of this Lower Self part and its emotion.
Step 3 - Expressing Emotions using Gestalt Therapy
Gestalt Therapy is when you visualize yourself speaking with another person in your mind - you say what you have to say to that person - and you visualize or imagine what they would say in response.
Higher Self Role: Give your Lower Self part a voice. Let it say and express to you what it wants to say and express. Imagine what it is saying to you.
Lower Self Role: Say or express what you need to say to your Higher Self.
Step 4 - Dialoging between Higher Self and Lower Self
Higher Self Role: Respond to your Lower Self part and ask relevant questions. Then imagine how your Lower Self would reply to your response. Then keep the conversation going.
Lower Self Role: Allow your Higher Self to respond and ask you questions. Imagine what your Higher Self would say to you. Then keep the conversation going.
Please note: You will not transform the Lower Self and remove fears using standard meditation. An exception to this is the Vipassana meditation technique that is designed to remove Lower Self fear-based emotions.
Although the Vipassana meditation technique is encouraged, we will use the Higher Self meditation technique to bring in the Higher Self and then bring in the Lower Self parts into the meditation to: 1] Express Lower Self emotions using Gestalt Therapy, 2] Enable the Lower Self to change its identity, and 3] Allow Forgiveness to take place if the Lower Self permits.
Step 1 - Higher Self Meditation
Relax in a comfortable position with your eyes closed, sitting upright. Focus your attention on your third-eye chakra. Repeat the words in your mind "I AM MY HIGHER SELF" for 5 minutes until you feel connected to your Higher Self.
Step 2 - Connecting to a Painful or Fearful Emotion
While connected to your Higher Self, focus your attention on a painful or fearful emotion within your Lower Self. Choose to be either the Higher Self or Lower Self for this entire meditation process.
Higher Self Role: Connect to a painful or fearful emotion and "visualize" the part of your Lower Self that is connected to this emotion - as a separate being.
Lower Self Role: "Become" the energy of this Lower Self part and its emotion.
Step 3 - Expressing Emotions using Gestalt Therapy
Gestalt Therapy is when you visualize yourself speaking with another person in your mind - you say what you have to say to that person - and you visualize or imagine what they would say in response.
Higher Self Role: Give your Lower Self part a voice. Let it say and express to you what it wants to say and express. Imagine what it is saying to you.
Lower Self Role: Say or express what you need to say to your Higher Self.
Step 4 - Dialoging between Higher Self and Lower Self
Higher Self Role: Respond to your Lower Self part and ask relevant questions. Then imagine how your Lower Self would reply to your response. Then keep the conversation going.
Lower Self Role: Allow your Higher Self to respond and ask you questions. Imagine what your Higher Self would say to you. Then keep the conversation going.
Step 5 - Forgiveness
Often the Lower Self will say sorry and apologize for what it has done during these conversations. It will be remorseful. You can then bring in forgiveness.
Higher Self Role: Ask the Lower Self part if it can forgive itself. There may be a long conversation before the Lower Self is able to forgive itself.
Lower Self Role: Imagine your Higher Self asking you if you can forgive yourself. Be prepared for a long conversation.
Optional Step - Enabling the Lower Self to Change its Identity
This step enables the Lower Self to change its own identity. For example, the Angry-Hateful part would normally say: "I AM angry". It would change its identity by affirming the opposite thought such as: "I AM Unconditional Love".
This step can be used after the Forgiveness Step or it can be used on its own. If using it on its own - go into the Higher Self meditation, connect to a Lower Self emotion, express the emotion/s and do the following:
On Its Own: As the Lower Self part say: "I let go of these feelings of [for example: anger and hate] that relate to ..." Then say: "I AM Unconditional Love" over and over, until you feel the energy of anger and hate leave you.
Higher Self Role: Ask the Lower Self part if it would like to be free of its negative energy. If it says yes, then guide it to say the opposite thought of its accepted identity. If it is [for example] the Guilty-Scared part, you might guide it to say: "I AM Forgiveness. I AM Innocence. I AM Safe" over and over, until you feel the energy of guilt and fear leave.
Lower Self Role: Imagine your Higher Self asking you if you would like to be free of your negative energy. If you agree, imagine your Higher Self guiding you to say the opposite thought of your accepted identity. If you are [for example] the Unfulfilled-Bored part, you might imagine your Higher Self guiding you to say" "I AM Fulfilled by God. I AM Excited by Life. I AM Joy" over and over, until you feel the unfulfilled and bored energy leave this part.
Below is a suggested list of new identities:
Proud-Hurt Part: I AM Understanding I AM One with All Scared-Guilty Part: I AM Forgiveness I AM Forgiven Self-Doubting Part: I AM Confidence I AM God Perfection Angry-Hateful Part: I AM Unconditional Love Lonely-Sad-Depressed Part: I AM Loving I AM One with God Unfulfilled-Bored Part: I AM Excited by Life I AM Filled with Love Competitive-Challenging Part: I AM Sharing I AM Supportive Deceptive-Shadow Part: I AM Open I AM Honest Judgmental-Critical Part: I AM Kind I AM Forgiving Aggressive Controlling: I AM Safe I AM Peace Skeptical-Not Trusting Part: I AM Trusting I AM Loved Selfish-Self Centered Part: I AM Selfless I AM Giving
Optional Role - The Lower Self and the Ascended Masters
This is an optional role. Instead of you taking the role of Lower Self, you take the role of Higher Self but you remain an "observer" only. You "visualize" the Lower Self part as a separate being and you visualize it coming before a "council of elders" - Ascended Masters in the spiritual heavens.
Observer Role: "Visualize" your Lower Self part coming before the "council of elders" and expressing its truth and its emotions, uncensored. Imagine the "council of elders" responding who speak on behalf of God and continue the conversation. Open your mind to different scenarios. The energy of the Ascended Masters are actually IN your meditation and will put thoughts and words and imagery into your mind to help facilitate the healing and transformation of your Lower Self. Stay open-minded.
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Often the Lower Self will say sorry and apologize for what it has done during these conversations. It will be remorseful. You can then bring in forgiveness.
Higher Self Role: Ask the Lower Self part if it can forgive itself. There may be a long conversation before the Lower Self is able to forgive itself.
Lower Self Role: Imagine your Higher Self asking you if you can forgive yourself. Be prepared for a long conversation.
Optional Step - Enabling the Lower Self to Change its Identity
This step enables the Lower Self to change its own identity. For example, the Angry-Hateful part would normally say: "I AM angry". It would change its identity by affirming the opposite thought such as: "I AM Unconditional Love".
This step can be used after the Forgiveness Step or it can be used on its own. If using it on its own - go into the Higher Self meditation, connect to a Lower Self emotion, express the emotion/s and do the following:
On Its Own: As the Lower Self part say: "I let go of these feelings of [for example: anger and hate] that relate to ..." Then say: "I AM Unconditional Love" over and over, until you feel the energy of anger and hate leave you.
Higher Self Role: Ask the Lower Self part if it would like to be free of its negative energy. If it says yes, then guide it to say the opposite thought of its accepted identity. If it is [for example] the Guilty-Scared part, you might guide it to say: "I AM Forgiveness. I AM Innocence. I AM Safe" over and over, until you feel the energy of guilt and fear leave.
Lower Self Role: Imagine your Higher Self asking you if you would like to be free of your negative energy. If you agree, imagine your Higher Self guiding you to say the opposite thought of your accepted identity. If you are [for example] the Unfulfilled-Bored part, you might imagine your Higher Self guiding you to say" "I AM Fulfilled by God. I AM Excited by Life. I AM Joy" over and over, until you feel the unfulfilled and bored energy leave this part.
Below is a suggested list of new identities:
Proud-Hurt Part: I AM Understanding I AM One with All Scared-Guilty Part: I AM Forgiveness I AM Forgiven Self-Doubting Part: I AM Confidence I AM God Perfection Angry-Hateful Part: I AM Unconditional Love Lonely-Sad-Depressed Part: I AM Loving I AM One with God Unfulfilled-Bored Part: I AM Excited by Life I AM Filled with Love Competitive-Challenging Part: I AM Sharing I AM Supportive Deceptive-Shadow Part: I AM Open I AM Honest Judgmental-Critical Part: I AM Kind I AM Forgiving Aggressive Controlling: I AM Safe I AM Peace Skeptical-Not Trusting Part: I AM Trusting I AM Loved Selfish-Self Centered Part: I AM Selfless I AM Giving
Optional Role - The Lower Self and the Ascended Masters
This is an optional role. Instead of you taking the role of Lower Self, you take the role of Higher Self but you remain an "observer" only. You "visualize" the Lower Self part as a separate being and you visualize it coming before a "council of elders" - Ascended Masters in the spiritual heavens.
Observer Role: "Visualize" your Lower Self part coming before the "council of elders" and expressing its truth and its emotions, uncensored. Imagine the "council of elders" responding who speak on behalf of God and continue the conversation. Open your mind to different scenarios. The energy of the Ascended Masters are actually IN your meditation and will put thoughts and words and imagery into your mind to help facilitate the healing and transformation of your Lower Self. Stay open-minded.
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1. THE ILLUSION OF SEPARATION IS PART OF OUR SPIRITUAL PURPOSE 2. BELIEVING IN THE ILLUSION OF SEPARATION 3. THE BIRTH OF THE EGO HAPPENED GRADUALLY 4. THE CREATION OF THE 12 PARTS OF THE LOWER SELF EGO 5. TWIN PARTS OF THE LOWER SELF EGO 6. YOUR HIGHER SELF, THE MATERIAL UNIVERSE AND YOU 7. THE CREATION OF YOUR SOUL, YOUR IDENTITY AND THE FOUR LEVELS OF YOUR MIND 8. THE EXPERIENCE OF SEPARATION: GUILT, MISTAKES AND SELF-FORGIVENESS 9. MASTERING FORGIVENESS: A TWO-STEP PROCESS 10. GIVING YOUR LOWER SELF EGO PARTS A VOICE 11. GIVING YOUR LOWER SELF EGO PARTS NEW INFORMATION 12. CHALLENGING INACCURATE LOWER SELF EGO BELIEFS 13. THE BATTLE BETWEEN THE HIGHER SELF AND LOWER SELF EGO 14. TRANSFORMING THE LOWER SELF EGO USING HIGHER SELF MEDITATION 15. EXPECTATION IS THE CAUSE OF ALL FEAR - ALL WORRY 16. EXPECTATION = SUFFERING 17. EXPECTATION AND THE LOWER SELF EGO PARTS 18. PLAYING THE VICTIM: "EXPECTING" LIFE OWES YOU 19. THE "NEEDY" ADDICTIVE PERSONALITY 20. CHASING THE HAPPINESS HIGH 21. CHASING THE PRAISE-RECOGNITION HIGH 22. CHASING THE LOVE HIGH 23. THE CURSE OF PERFECTION 24. OVERCOMING FEAR: A HOUSE OF CARDS 25. THE BUDDHA CONSCIOUSNESS: AN OVERVIEW 26. HOW DOES BUDDHA CONSCIOUSNESS DIFFER TO CHRIST CONSCIOUSNESS? 27. USING MEDITATION TO ACHIEVE COMPLETE NON-ATTACHMENT: BUDDHAHOOD 28. REMOVING THE "UNREALITY ZONE" IN YOUR MIND BY REMOVING "ALL" EXPECTATIONS 29. TUNING YOURSELF TO THE TRUE REALITY OF YOUR LIFE 30. A BELIEF IN SEPARATION IS THE CAUSE OF ALL SUPERIORITY AND INFERIORITY 31. "NOT" BELIEVING IN SEPARATION IS A TEST EVERY SOUL MUST FACE 32. MAIN REASONS SOULS BELIEVE IN ILLUSION OF SEPARATION 33. A BELIEF IN SEPARATION AND THE IDENTITY MIND 34. SEPARATION = HATE 35. BELIEF IN SEPARATION AND THE LOWER SELF EGO PARTS 36. THE ANTI-CHRIST USES 8 TOOLS TO KEEP YOU TRAPPED IN THE "ILLUSION OF SEPARATION" 37. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: YOU ARE NOT GOOD ENOUGH 38. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: CRITICIZING AND COMPLAINING 39. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: KEEPING HATE BOTTLED UP 40. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: UNFORGIVENESS 41. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: JUDGING OTHER SOULS AS "NOT LIKEABLE" 42. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: JUDGING OTHER SOULS AS "LIKEABLE" 43. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: COMPETITION 44. ANTI-CHRIST TOOL TO KEEP YOU TRAPPED: FINDING FAULT IN OTHER SOULS 45. THE CHRIST CONSCIOUSNESS: AN OVERVIEW 46. THE CHRIST CONSCIOUSNESS AND THE LAWS OF CAUSE & EFFECT AND KARMA 47. THE CHRIST CONSCIOUSNESS AND THE COSMIC MIRROR 48. THE CHRIST CONSCIOUSNESS AND THE OMEGA CONTRACTING FORCE 49. COMING INTO ONENESS WITH YOUR ENEMIES 50. FORGIVE YOUR ENEMIES 51. COMING INTO ONENESS WITH YOUR HIGHER BEING 52. THE LADDER OF CHRIST CONSCIOUSNESS 53. THE IMPORTANCE OF DISCOVERING YOUR LIFE LESSONS AND KARMA 54. RE-FRAGMENTING YOUR SOUL AND REMOVING NEGATIVE ENTITIES 55. ADVANCED TEACHINGS AND STUDY 56. DOWNLOADABLE PDF VERSION OF THE EGO COURSE